John Cooke v1:00/2:00r...9 row
6,281
Meters
25:00.0
Time
1:59.4
Pace
425
Calories
143
Heart Rate
| Rest Distance | 2,757 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,038 |
| Overall Time | 43:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 198 |
August 01, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,281 | 1:59.4 | 206 | 1020 | 26 | 143 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 129 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 28 | 138 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 26 | 142 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 26 | 146 | |
| r: 2:00 | 338 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 984 | 26 | 148 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 26 | 151 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 27 | 146 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 30 | 149 | |
| r: 2:00 | 285 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 1020 | 29 | 138 | |
| r: 2:00 | 255 | ||||||
| r2,757 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Forgot about the last 1 minute and had undone toe straps when I saw the countdown!