John Cooke 10:00 row
2,378
Meters
10:00.0
Time
2:06.1
Pace
153
Calories
119
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 201 |
August 01, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,378 | 2:06.1 | 174 | 918 | 153 | 23 | 119 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 24 | 105 |
| 4:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 23 | 117 |
| 6:00.0 | 473 | 2:06.8 | 171 | 930 | 31 | 24 | 119 |
| 8:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 23 | 123 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1050 | 35 | 25 | 134 |
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Workout Graph
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