John Cooke 999m row
999
Meters
5:48.5
Time
2:54.4
Pace
51
Calories
108
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 136 |
| Drag Factor | 191 |
July 30, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:48.5 | 999 | 2:54.4 | 66 | 526 | 51 | 23 | 108 |
| 1:17.8 | 200 | 3:14.5 | 48 | 462 | 10 | 22 | 108 |
| 1:06.9 | 400 | 2:47.2 | 75 | 538 | 10 | 24 | 109 |
| 1:08.9 | 600 | 2:52.2 | 68 | 574 | 11 | 24 | 109 |
| 1:06.7 | 800 | 2:46.7 | 75 | 539 | 10 | 22 | 108 |
| 1:08.3 | 999 | 2:51.6 | 69 | 527 | 10 | 24 | 109 |
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Workout Graph
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