John Cooke v4:00/2:00r...6 row
5,830
Meters
24:00.0
Time
2:03.4
Pace
381
Calories
143
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,581 |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 195 |
July 30, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,830 | 2:03.4 | 186 | 952 | 25 | 143 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 975 | 26 | 139 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 975 | 25 | 142 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 960 | 25 | 142 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 960 | 26 | 146 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 960 | 26 | 148 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 885 | 26 | 141 | |
| r: 2:00 | 143 | ||||||
| r1,751 |
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Workout Graph
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