John Cooke 10:00 row
2,420
Meters
10:00.0
Time
2:03.9
Pace
158
Calories
122
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 197 |
July 30, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,420 | 2:03.9 | 184 | 948 | 158 | 25 | 122 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 25 | 106 |
| 4:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 24 | 114 |
| 6:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 25 | 123 |
| 8:00.0 | 495 | 2:01.2 | 197 | 990 | 33 | 26 | 131 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1080 | 36 | 26 | 139 |
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Workout Graph
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