John Cooke 1093m row
1,093
Meters
5:48.0
Time
2:39.1
Pace
58
Calories
106
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 195 |
July 28, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:48.0 | 1,093 | 2:39.1 | 87 | 600 | 58 | 22 | 106 |
| 1:41.1 | 300 | 2:48.5 | 73 | 534 | 15 | 24 | 103 |
| 1:33.2 | 600 | 2:35.3 | 93 | 618 | 16 | 22 | 107 |
| 1:33.9 | 900 | 2:36.5 | 91 | 651 | 17 | 22 | 108 |
| 0:59.9 | 1,093 | 2:35.1 | 94 | 601 | 10 | 22 | 108 |
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Workout Graph
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