John Cooke v250m/2:00r...5 row
1,250
Meters
4:49.1
Time
1:55.6
Pace
85
Calories
120
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,297 |
| Overall Time | 14:49.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 195 |
July 28, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:49.1 | 1,250 | 1:55.6 | 226 | 1058 | 30 | 120 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 31 | 113 | |
| r: 2:00 | 177 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 30 | 127 | |
| r: 2:00 | 181 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 30 | 100 | |
| r: 2:00 | 139 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 31 | 129 | |
| r: 2:00 | 173 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 31 | 132 | |
| r: 2:00 | 377 | ||||||
| r1,047 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.