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John Cooke v0:20/0:10r...24 row

2,101

Meters

8:00.0

Time

1:54.2

Pace

140

Calories

123

Heart Rate

Rest Distance2,093
Rest Time11:40.0
Overall Distance4,194
Overall Time19:40.0
Average Watts235
Calories Per Hour1050
Stroke Rate32
Stroke Count499
Drag Factor192

July 28, 2026 13:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Goodness, I’m crap at these sprints!

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,101 1:54.2 235 1050 32 123
0:20.0 83 2:00.4 200 900 30 88
r: 0:10 30
0:20.0 87 1:54.9 230 1080 33 105
r: 0:10 28
0:20.0 86 1:56.2 223 900 33 114
r: 0:10 28
0:20.0 84 1:59.0 207 1080 30 117
r: 0:10 28
0:20.0 87 1:54.9 230 1080 33 121
r: 0:10 27
0:20.0 88 1:53.6 239 1080 30 124
r: 0:10 26
0:20.0 91 1:49.8 264 1080 33 126
r: 0:10 28
0:20.0 86 1:56.2 223 1080 33 126
r: 4:00 722
0:20.0 91 1:49.8 264 1080 33 110
r: 0:10 32
0:20.0 91 1:49.8 264 1080 33 121
r: 0:10 26
0:20.0 87 1:54.9 230 1080 33 126
r: 0:10 26
0:20.0 87 1:54.9 230 1080 33 127
r: 0:10 28
0:20.0 85 1:57.6 215 900 33 128
r: 0:10 28
0:20.0 88 1:53.6 239 1080 30 129
r: 0:10 28
0:20.0 90 1:51.1 255 1080 33 132
r: 0:10 28
0:20.0 92 1:48.6 273 1080 33 134
r: 4:00 768
0:20.0 86 1:56.2 223 1080 30 118
r: 0:10 29
0:20.0 88 1:53.6 239 1080 33 123
r: 0:10 26
0:20.0 88 1:53.6 239 1080 30 129
r: 0:10 25
0:20.0 85 1:57.6 215 900 30 130
r: 0:10 25
0:20.0 87 1:54.9 230 1080 33 131
r: 0:10 27
0:20.0 88 1:53.6 239 1080 33 131
r: 0:10 28
0:20.0 85 1:57.6 215 1080 30 133
r: 0:10 29
0:20.0 90 1:51.1 255 1080 33 134
r: 0:10 23
r2,093

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Workout Graph

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