John Cooke 7310m row
7,310
Meters
31:14.4
Time
2:08.2
Pace
462
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 197 |
July 26, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:14.4 | 7,310 | 2:08.2 | 166 | 887 | 462 | 25 | 130 |
| 6:36.1 | 1,500 | 2:12.0 | 152 | 836 | 92 | 25 | 120 |
| 6:20.4 | 3,000 | 2:06.8 | 172 | 899 | 95 | 25 | 129 |
| 6:29.3 | 4,500 | 2:09.7 | 160 | 878 | 95 | 25 | 124 |
| 6:22.5 | 6,000 | 2:07.5 | 169 | 894 | 95 | 25 | 135 |
| 5:26.2 | 7,310 | 2:04.5 | 181 | 938 | 85 | 25 | 143 |
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Workout Graph
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