John Cooke 1537m row
1,537
Meters
7:45.7
Time
2:31.4
Pace
84
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 193 |
| Drag Factor | 193 |
July 24, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:45.7 | 1,537 | 2:31.4 | 101 | 649 | 84 | 25 | 113 |
| 2:09.5 | 400 | 2:41.8 | 83 | 583 | 21 | 25 | 108 |
| 2:01.1 | 800 | 2:31.3 | 101 | 654 | 22 | 26 | 112 |
| 1:56.5 | 1,200 | 2:25.6 | 113 | 679 | 22 | 25 | 117 |
| 1:38.7 | 1,537 | 2:26.4 | 111 | 693 | 19 | 24 | 116 |
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Workout Graph
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