John Cooke v2000m/3:00r...4 row
5,000
Meters
20:37.8
Time
2:03.7
Pace
324
Calories
144
Heart Rate
| Rest Distance | 2,250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,250 |
| Overall Time | 32:37.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 195 |
July 24, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.8 | 5,000 | 2:03.7 | 185 | 942 | 26 | 144 | |
| 8:16.6 | 2,000 | 2:04.1 | 183 | 942 | 26 | 143 | |
| r: 3:00 | 547 | ||||||
| 6:12.2 | 1,500 | 2:04.0 | 183 | 938 | 26 | 145 | |
| r: 3:00 | 520 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 952 | 26 | 146 | |
| r: 3:00 | 579 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 27 | 143 | |
| r: 3:00 | 604 | ||||||
| r2,250 |
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Workout Graph
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