John Cooke 10:00 row
2,403
Meters
10:00.0
Time
2:04.8
Pace
156
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 196 |
July 24, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,403 | 2:04.8 | 180 | 936 | 156 | 26 | 127 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 26 | 113 |
| 4:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 26 | 122 |
| 6:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 26 | 125 |
| 8:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 27 | 131 |
| 10:00.0 | 518 | 1:55.8 | 225 | 1110 | 37 | 28 | 144 |
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Workout Graph
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