John Cooke 1010m row
1,010
Meters
4:56.4
Time
2:26.7
Pace
56
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 198 |
July 23, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.4 | 1,010 | 2:26.7 | 111 | 680 | 56 | 24 | 118 |
| 1:31.1 | 300 | 2:31.8 | 100 | 632 | 16 | 26 | 114 |
| 1:28.8 | 600 | 2:28.0 | 108 | 689 | 17 | 25 | 117 |
| 1:24.4 | 900 | 2:20.6 | 126 | 725 | 17 | 24 | 122 |
| 0:32.1 | 1,010 | 2:25.9 | 113 | 672 | 6 | 24 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.