John Cooke v250m/2:00r...5 row
1,250
Meters
4:50.9
Time
1:56.3
Pace
85
Calories
136
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,260 |
| Overall Time | 14:50.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 198 |
July 23, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.9 | 1,250 | 1:56.3 | 222 | 1051 | 30 | 136 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 31 | 134 | |
| r: 2:00 | 128 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 30 | 137 | |
| r: 2:00 | 189 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 31 | 139 | |
| r: 2:00 | 161 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 31 | 137 | |
| r: 2:00 | 166 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 31 | 137 | |
| r: 2:00 | 366 | ||||||
| r1,010 |
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Workout Graph
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