John Cooke v2:00/1:00r...8 row
4,142
Meters
16:00.0
Time
1:55.8
Pace
287
Calories
144
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,282 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 197 |
July 23, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,142 | 1:55.8 | 225 | 1076 | 29 | 144 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 30 | 136 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 28 | 138 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 30 | 144 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 28 | 145 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 29 | 147 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 29 | 147 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 31 | 150 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 28 | 151 | |
| r: 1:00 | 131 | ||||||
| r1,140 |
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Workout Graph
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