John Cooke 10:00 row
2,438
Meters
10:00.0
Time
2:03.0
Pace
160
Calories
124
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 198 |
July 23, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,438 | 2:03.0 | 188 | 960 | 160 | 26 | 124 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 25 | 109 |
| 4:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 25 | 116 |
| 6:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 26 | 124 |
| 8:00.0 | 497 | 2:00.7 | 199 | 1020 | 34 | 26 | 132 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 28 | 141 |
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Workout Graph
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