John Cooke 943m row
943
Meters
5:20.9
Time
2:50.1
Pace
49
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 197 |
July 21, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.9 | 943 | 2:50.1 | 71 | 549 | 49 | 23 | 107 |
| 1:05.0 | 200 | 2:42.5 | 82 | 553 | 10 | 25 | 108 |
| 1:06.2 | 400 | 2:45.5 | 77 | 598 | 11 | 24 | 109 |
| 1:07.0 | 600 | 2:47.5 | 74 | 537 | 10 | 23 | 110 |
| 1:08.0 | 800 | 2:50.0 | 71 | 529 | 10 | 23 | 107 |
| 0:54.7 | 943 | 3:11.2 | 50 | 526 | 8 | 22 | 103 |
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Workout Graph
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