John Cooke v2000m/3:00r...4 row
5,000
Meters
20:16.1
Time
2:01.6
Pace
331
Calories
146
Heart Rate
| Rest Distance | 2,213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,213 |
| Overall Time | 32:16.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 200 |
July 21, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.1 | 5,000 | 2:01.6 | 195 | 979 | 26 | 146 | |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 971 | 26 | 142 | |
| r: 3:00 | 546 | ||||||
| 6:08.0 | 1,500 | 2:02.6 | 190 | 968 | 26 | 147 | |
| r: 3:00 | 517 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 27 | 152 | |
| r: 3:00 | 541 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 28 | 146 | |
| r: 3:00 | 609 | ||||||
| r2,213 |
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Workout Graph
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