John Cooke 10:00 row
2,354
Meters
10:00.0
Time
2:07.4
Pace
149
Calories
113
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 201 |
July 21, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 894 | 149 | 24 | 113 |
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 24 | 98 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 24 | 107 |
| 6:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 24 | 111 |
| 8:00.0 | 484 | 2:03.9 | 184 | 960 | 32 | 25 | 123 |
| 10:00.0 | 498 | 2:00.4 | 200 | 990 | 33 | 25 | 128 |
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Workout Graph
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