John Cooke 3000m row
3,000
Meters
13:16.5
Time
2:12.7
Pace
184
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 199 |
July 20, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:16.5 | 3,000 | 2:12.7 | 150 | 831 | 184 | 25 | 131 |
| 2:54.8 | 600 | 2:25.6 | 113 | 700 | 34 | 25 | 120 |
| 2:42.6 | 1,200 | 2:15.5 | 141 | 797 | 36 | 25 | 125 |
| 2:38.0 | 1,800 | 2:11.6 | 153 | 820 | 36 | 25 | 131 |
| 2:32.5 | 2,400 | 2:07.0 | 171 | 897 | 38 | 25 | 137 |
| 2:28.7 | 3,000 | 2:03.9 | 184 | 968 | 40 | 26 | 142 |
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Workout Graph
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