John Cooke v250m/2:00r...5 row
1,250
Meters
4:47.3
Time
1:54.9
Pace
86
Calories
133
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,330 |
| Overall Time | 14:47.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 199 |
July 20, 2026 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.3 | 1,250 | 1:54.9 | 231 | 1077 | 30 | 133 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 30 | 126 | |
| r: 2:00 | 212 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 30 | 133 | |
| r: 2:00 | 201 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 30 | 134 | |
| r: 2:00 | 155 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 30 | 137 | |
| r: 2:00 | 125 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 30 | 135 | |
| r: 2:00 | 387 | ||||||
| r1,080 |
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Workout Graph
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