John Cooke v250m/2:00r...5 row
1,250
Meters
4:49.8
Time
1:55.9
Pace
85
Calories
129
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,264 |
| Overall Time | 14:49.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 200 |
July 20, 2026 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:49.8 | 1,250 | 1:55.9 | 225 | 1055 | 30 | 129 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 30 | 122 | |
| r: 2:00 | 169 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 30 | 130 | |
| r: 2:00 | 183 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 31 | 131 | |
| r: 2:00 | 178 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 30 | 133 | |
| r: 2:00 | 108 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 31 | 130 | |
| r: 2:00 | 376 | ||||||
| r1,014 |
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Workout Graph
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