John Cooke 10:00 row
2,406
Meters
10:00.0
Time
2:04.6
Pace
156
Calories
121
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 200 |
July 20, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,406 | 2:04.6 | 181 | 936 | 156 | 24 | 121 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 24 | 106 |
| 4:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 24 | 116 |
| 6:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 24 | 121 |
| 8:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 25 | 127 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1050 | 35 | 26 | 135 |
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Workout Graph
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