John Cooke 999m row
999
Meters
5:06.6
Time
2:33.4
Pace
55
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 192 |
July 17, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.6 | 999 | 2:33.4 | 97 | 645 | 55 | 23 | 117 |
| 1:08.5 | 200 | 2:51.2 | 70 | 525 | 10 | 22 | 108 |
| 1:00.9 | 400 | 2:32.2 | 99 | 650 | 11 | 24 | 117 |
| 1:00.0 | 600 | 2:30.0 | 104 | 660 | 11 | 23 | 121 |
| 0:58.6 | 800 | 2:26.5 | 111 | 737 | 12 | 24 | 121 |
| 0:58.5 | 999 | 2:26.9 | 110 | 676 | 11 | 23 | 122 |
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Workout Graph
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