John Cooke v8:00/3:00r...4 row
4,885
Meters
20:00.0
Time
2:02.8
Pace
321
Calories
144
Heart Rate
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,812 |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 195 |
July 17, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,885 | 2:02.8 | 189 | 963 | 25 | 144 | |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 930 | 25 | 137 | |
| r: 3:00 | 562 | ||||||
| 6:00.0 | 1,470 | 2:02.4 | 191 | 970 | 26 | 144 | |
| r: 3:00 | 583 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 1005 | 27 | 149 | |
| r: 3:00 | 524 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | 147 | |
| r: 3:00 | 258 | ||||||
| r1,927 |
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Workout Graph
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