John Cooke 6:44 row
1,005
Meters
6:44.8
Time
3:21.3
Pace
51
Calories
99
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 145 |
| Drag Factor | 189 |
July 15, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:44.8 | 1,005 | 3:21.3 | 43 | 453 | 51 | 21 | 99 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 22 | 99 |
| 6:44.8 | 221 | 3:57.1 | 26 | 412 | 12 | 19 | 99 |
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Workout Graph
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