John Cooke 10:00 row
2,225
Meters
10:00.0
Time
2:14.8
Pace
134
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 196 |
July 15, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 804 | 134 | 23 | 130 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 24 | 121 |
| 4:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 23 | 124 |
| 6:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 23 | 131 |
| 8:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 24 | 137 |
| 10:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 25 | 139 |
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Workout Graph
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