John Cooke v2000m/3:00r...4 row
5,000
Meters
21:09.8
Time
2:06.9
Pace
318
Calories
136
Heart Rate
| Rest Distance | 2,142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,142 |
| Overall Time | 33:09.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 196 |
July 15, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 901 | 25 | 136 | |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 844 | 25 | 125 | |
| r: 3:00 | 532 | ||||||
| 6:18.9 | 1,500 | 2:06.3 | 174 | 912 | 26 | 136 | |
| r: 3:00 | 556 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 972 | 26 | 146 | |
| r: 3:00 | 513 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 972 | 27 | 140 | |
| r: 3:00 | 541 | ||||||
| r2,142 |
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Workout Graph
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