John Cooke 1500m row
1,500
Meters
7:48.2
Time
2:36.0
Pace
82
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 194 |
July 14, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:48.2 | 1,500 | 2:36.0 | 92 | 630 | 82 | 23 |
| 1:52.2 | 300 | 3:07.0 | 54 | 481 | 15 | 21 |
| 1:29.5 | 600 | 2:29.1 | 105 | 683 | 17 | 24 |
| 1:28.0 | 900 | 2:26.6 | 111 | 695 | 17 | 24 |
| 1:25.5 | 1,200 | 2:22.5 | 121 | 715 | 17 | 24 |
| 1:33.0 | 1,500 | 2:35.0 | 94 | 619 | 16 | 23 |
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Workout Graph
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