John Cooke v250m/2:00r...5 row
1,250
Meters
4:45.9
Time
1:54.3
Pace
85
Calories
132
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,033 |
| Overall Time | 14:45.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 245 |
| Drag Factor | 196 |
July 14, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.9 | 1,250 | 1:54.3 | 234 | 1070 | 31 | 132 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 31 | 122 | |
| r: 2:00 | 172 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 32 | 132 | |
| r: 2:00 | 161 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 30 | 133 | |
| r: 2:00 | 158 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 32 | 138 | |
| r: 2:00 | 163 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 31 | 135 | |
| r: 2:00 | 129 | ||||||
| r783 |
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Workout Graph
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