John Cooke 4:05 row
763
Meters
4:05.0
Time
2:40.5
Pace
40
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 195 |
July 14, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.0 | 763 | 2:40.5 | 85 | 587 | 40 | 23 |
| 4:05.0 | 763 | 2:40.5 | 85 | 587 | 40 | 23 |
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Workout Graph
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