John Cooke v250m/2:00r...5 row
1,250
Meters
4:50.7
Time
1:56.2
Pace
85
Calories
126
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,029 |
| Overall Time | 14:50.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 244 |
| Drag Factor | 197 |
July 14, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.7 | 1,250 | 1:56.2 | 223 | 1052 | 31 | 126 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 31 | 119 | |
| r: 2:00 | 171 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 31 | 125 | |
| r: 2:00 | 160 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 31 | 129 | |
| r: 2:00 | 153 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 31 | 129 | |
| r: 2:00 | 167 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 31 | 132 | |
| r: 2:00 | 128 | ||||||
| r779 |
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Workout Graph
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