John Cooke 10:00 row
2,408
Meters
10:00.0
Time
2:04.5
Pace
157
Calories
120
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 197 |
July 14, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,408 | 2:04.5 | 181 | 942 | 157 | 25 | 120 |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 24 | 100 |
| 4:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 25 | 109 |
| 6:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 25 | 119 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1020 | 34 | 26 | 132 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1110 | 37 | 27 | 140 |
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Workout Graph
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