John Cooke 30:00 row
6,601
Meters
30:00.0
Time
2:16.3
Pace
405
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 197 |
July 13, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,601 | 2:16.3 | 138 | 810 | 405 | 24 | 118 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 690 | 69 | 21 | 106 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 830 | 83 | 25 | 113 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 860 | 86 | 25 | 125 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 870 | 87 | 25 | 129 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 800 | 80 | 25 | 119 |
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Workout Graph
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