John Cooke v2000m/3:00r...4 row
5,000
Meters
20:33.2
Time
2:03.3
Pace
327
Calories
143
Heart Rate
| Rest Distance | 2,043 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,043 |
| Overall Time | 32:33.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 181 |
June 24, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.2 | 5,000 | 2:03.3 | 187 | 954 | 25 | 143 | |
| 8:26.8 | 2,000 | 2:06.7 | 172 | 902 | 25 | 132 | |
| r: 3:00 | 538 | ||||||
| 6:06.3 | 1,500 | 2:02.1 | 192 | 972 | 26 | 144 | |
| r: 3:00 | 535 | ||||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 1000 | 26 | 150 | |
| r: 3:00 | 486 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 27 | 148 | |
| r: 3:00 | 484 | ||||||
| r2,043 |
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Workout Graph
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