John Cooke 7:49 row
1,232
Meters
7:49.5
Time
3:10.5
Pace
64
Calories
103
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 182 |
June 23, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:49.5 | 1,232 | 3:10.5 | 51 | 490 | 64 | 21 | 103 |
| 5:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 23 | 110 |
| 7:49.5 | 358 | 3:56.7 | 26 | 403 | 19 | 19 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.