John Cooke v4:00/2:00r...6 row
5,837
Meters
24:00.0
Time
2:03.3
Pace
381
Calories
136
Heart Rate
| Rest Distance | 1,941 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,778 |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 869 |
| Drag Factor | 182 |
June 23, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,837 | 2:03.3 | 186 | 952 | 26 | 136 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 915 | 25 | 120 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 960 | 25 | 127 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 990 | 26 | 137 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 27 | 142 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 960 | 27 | 147 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 26 | 146 | |
| r: 2:00 | 339 | ||||||
| r1,941 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.