John Cooke 7:24 row
1,008
Meters
7:24.6
Time
3:40.5
Pace
52
Calories
99
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 18 |
| Stroke Count | 137 |
| Drag Factor | 191 |
June 22, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:24.6 | 1,008 | 3:40.5 | 33 | 421 | 52 | 18 | 99 |
| 5:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 19 | 102 |
| 7:24.6 | 274 | 4:23.8 | 19 | 373 | 15 | 17 | 97 |
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Workout Graph
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