John Cooke 10:00 row
2,309
Meters
10:00.0
Time
2:09.9
Pace
144
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 162 |
June 22, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 864 | 144 | 25 | 136 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 24 | 123 |
| 4:00.0 | 459 | 2:10.7 | 157 | 870 | 29 | 25 | 133 |
| 6:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 24 | 137 |
| 8:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 26 | 142 |
| 10:00.0 | 488 | 2:02.9 | 188 | 990 | 33 | 26 | 146 |
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Workout Graph
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