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John Cooke v0:20/0:10r...24 row

2,111

Meters

8:00.0

Time

1:53.6

Pace

140

Calories

128

Heart Rate

Rest Distance2,109
Rest Time11:40.0
Overall Distance4,220
Overall Time19:40.0
Average Watts238
Calories Per Hour1050
Stroke Rate32
Stroke Count521
Drag Factor167

June 22, 2026 12:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,111 1:53.6 238 1050 32 128
0:20.0 89 1:52.3 247 1080 33 79
r: 0:10 34
0:20.0 91 1:49.8 264 1080 33 114
r: 0:10 34
0:20.0 87 1:54.9 230 1080 33 122
r: 0:10 32
0:20.0 86 1:56.2 223 900 33 127
r: 0:10 32
0:20.0 86 1:56.2 223 900 33 128
r: 0:10 30
0:20.0 84 1:59.0 207 1080 33 130
r: 0:10 30
0:20.0 89 1:52.3 247 1080 33 131
r: 0:10 30
0:20.0 89 1:52.3 247 1080 36 132
r: 4:00 683
0:20.0 88 1:53.6 239 1080 33 112
r: 0:10 32
0:20.0 88 1:53.6 239 1080 33 119
r: 0:10 33
0:20.0 88 1:53.6 239 1080 33 127
r: 0:10 30
0:20.0 85 1:57.6 215 900 33 130
r: 0:10 31
0:20.0 87 1:54.9 230 1080 33 132
r: 0:10 28
0:20.0 85 1:57.6 215 900 33 133
r: 0:10 30
0:20.0 88 1:53.6 239 1080 33 134
r: 0:10 31
0:20.0 90 1:51.1 255 1080 33 136
r: 4:00 762
0:20.0 84 1:59.0 207 900 30 123
r: 0:10 33
0:20.0 92 1:48.6 273 1260 33 130
r: 0:10 28
0:20.0 91 1:49.8 264 1080 30 136
r: 0:10 29
0:20.0 88 1:53.6 239 1080 33 139
r: 0:10 28
0:20.0 88 1:53.6 239 1080 33 140
r: 0:10 28
0:20.0 90 1:51.1 255 1080 33 142
r: 0:10 26
0:20.0 89 1:52.3 247 1080 33 142
r: 0:10 27
0:20.0 91 1:49.8 264 1080 33 143
r: 0:10 28
r2,109

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