John Cooke 1500m row
1,500
Meters
6:13.0
Time
2:04.3
Pace
97
Calories
116
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 197 |
June 22, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:13.0 | 1,500 | 2:04.3 | 182 | 936 | 97 | 25 | 116 |
| 1:18.3 | 300 | 2:10.5 | 157 | 827 | 18 | 25 | 102 |
| 1:15.3 | 600 | 2:05.5 | 177 | 908 | 19 | 25 | 113 |
| 1:14.5 | 900 | 2:04.1 | 183 | 966 | 20 | 26 | 117 |
| 1:13.1 | 1,200 | 2:01.8 | 194 | 984 | 20 | 25 | 123 |
| 1:11.8 | 1,500 | 1:59.6 | 204 | 1002 | 20 | 27 | 129 |
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Workout Graph
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