John Cooke v4:00/2:00r...6 row
5,553
Meters
24:00.0
Time
2:09.6
Pace
342
Calories
124
Heart Rate
| Rest Distance | 2,080 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,633 |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 891 |
| Drag Factor | 121 |
June 15, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,553 | 2:09.6 | 161 | 855 | 25 | 124 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 25 | 109 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 25 | 119 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 25 | 124 | |
| r: 2:00 | 356 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | 126 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 25 | 132 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 26 | 136 | |
| r: 2:00 | 338 | ||||||
| r2,080 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.