John Cooke 1652m row
1,652
Meters
7:59.9
Time
2:25.2
Pace
93
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 124 |
June 14, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:59.9 | 1,652 | 2:25.2 | 114 | 697 | 93 | 25 | 115 |
| 2:04.1 | 400 | 2:35.1 | 94 | 609 | 21 | 25 | 109 |
| 1:55.1 | 800 | 2:23.8 | 118 | 719 | 23 | 25 | 114 |
| 1:50.8 | 1,200 | 2:18.5 | 132 | 747 | 23 | 25 | 120 |
| 1:52.7 | 1,600 | 2:20.8 | 125 | 734 | 23 | 25 | 118 |
| 0:17.2 | 1,652 | 2:45.3 | 77 | 627 | 3 | 28 | 114 |
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Workout Graph
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