John Cooke v500m/2:00r...5 row
3,500
Meters
15:41.1
Time
2:14.4
Pace
208
Calories
122
Heart Rate
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 25:41.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 123 |
June 14, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.1 | 3,500 | 2:14.4 | 144 | 795 | 25 | 122 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 25 | 108 | |
| r: 2:00 | 356 | ||||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 25 | 117 | |
| r: 2:00 | 372 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 26 | 124 | |
| r: 2:00 | 367 | ||||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 836 | 27 | 130 | |
| r: 2:00 | 370 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 27 | 135 | |
| r: 2:00 | 383 | ||||||
| r1,848 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.