John Cooke v2000m/3:00r...3 row
6,000
Meters
28:14.6
Time
2:21.2
Pace
344
Calories
121
Heart Rate
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,611 |
| Overall Time | 37:14.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 123 |
June 12, 2026 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:14.6 | 6,000 | 2:21.2 | 124 | 730 | 25 | 121 | |
| 9:10.5 | 2,000 | 2:17.6 | 134 | 765 | 25 | 121 | |
| r: 3:00 | 561 | ||||||
| 9:23.8 | 2,000 | 2:20.9 | 125 | 734 | 25 | 119 | |
| r: 3:00 | 526 | ||||||
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 25 | 123 | |
| r: 3:00 | 524 | ||||||
| r1,611 |
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Workout Graph
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