John Cooke 1500m row
1,500
Meters
8:00.7
Time
2:40.2
Pace
79
Calories
109
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 124 |
June 11, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.7 | 1,500 | 2:40.2 | 85 | 591 | 79 | 24 | 109 |
| 1:43.1 | 300 | 2:51.8 | 69 | 523 | 15 | 24 | 106 |
| 1:34.2 | 600 | 2:37.0 | 90 | 611 | 16 | 24 | 109 |
| 1:33.8 | 900 | 2:36.3 | 92 | 614 | 16 | 24 | 111 |
| 1:32.4 | 1,200 | 2:34.0 | 96 | 623 | 16 | 24 | 112 |
| 1:37.0 | 1,500 | 2:41.6 | 83 | 593 | 16 | 24 | 108 |
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Workout Graph
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