John Cooke v500m/2:00r...10 row
5,000
Meters
21:02.5
Time
2:06.2
Pace
313
Calories
123
Heart Rate
| Rest Distance | 3,534 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,534 |
| Overall Time | 41:02.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 1072 |
| Drag Factor | 124 |
June 11, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.5 | 5,000 | 2:06.2 | 174 | 892 | 27 | 123 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 26 | 106 | |
| r: 2:00 | 364 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 27 | 114 | |
| r: 2:00 | 351 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 28 | 121 | |
| r: 2:00 | 339 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 29 | 120 | |
| r: 2:00 | 342 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 28 | 126 | |
| r: 2:00 | 338 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 28 | 126 | |
| r: 2:00 | 329 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 28 | 128 | |
| r: 2:00 | 346 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 27 | 131 | |
| r: 2:00 | 356 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 28 | 132 | |
| r: 2:00 | 339 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 28 | 135 | |
| r: 2:00 | 430 | ||||||
| r3,534 |
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Workout Graph
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