John Cooke 1500m row
1,500
Meters
8:00.1
Time
2:40.0
Pace
79
Calories
105
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 124 |
June 10, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.1 | 1,500 | 2:40.0 | 85 | 592 | 79 | 24 | 105 |
| 1:42.6 | 300 | 2:51.0 | 70 | 526 | 15 | 25 | 104 |
| 1:39.1 | 600 | 2:45.1 | 78 | 581 | 16 | 24 | 102 |
| 1:33.4 | 900 | 2:35.6 | 93 | 616 | 16 | 24 | 108 |
| 1:32.0 | 1,200 | 2:33.3 | 97 | 626 | 16 | 24 | 107 |
| 1:33.1 | 1,500 | 2:35.1 | 94 | 618 | 16 | 24 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.