John Cooke v2000m/3:00r...4 row
5,000
Meters
23:14.8
Time
2:19.4
Pace
289
Calories
118
Heart Rate
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,135 |
| Overall Time | 35:14.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 869 |
| Drag Factor | 123 |
June 10, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.8 | 5,000 | 2:19.4 | 129 | 745 | 25 | 118 | |
| 9:05.9 | 2,000 | 2:16.4 | 138 | 778 | 25 | 117 | |
| r: 3:00 | 529 | ||||||
| 7:06.5 | 1,500 | 2:22.1 | 122 | 717 | 25 | 114 | |
| r: 3:00 | 537 | ||||||
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 25 | 115 | |
| r: 3:00 | 526 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 26 | 127 | |
| r: 3:00 | 543 | ||||||
| r2,135 |
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Workout Graph
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