John Cooke 1500m row
1,500
Meters
8:00.2
Time
2:40.0
Pace
79
Calories
98
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 123 |
June 08, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.2 | 1,500 | 2:40.0 | 85 | 592 | 79 | 24 | 98 |
| 1:41.9 | 300 | 2:49.8 | 71 | 529 | 15 | 25 | |
| 1:36.8 | 600 | 2:41.3 | 83 | 595 | 16 | 24 | 96 |
| 1:34.4 | 900 | 2:37.3 | 90 | 610 | 16 | 24 | 97 |
| 1:33.2 | 1,200 | 2:35.3 | 93 | 618 | 16 | 24 | 101 |
| 1:34.0 | 1,500 | 2:36.6 | 91 | 612 | 16 | 24 | 98 |
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Workout Graph
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